Kundalini: How to Begin

“The purpose of all our efforts is simply to extend your awareness in your consciousness so you can have this foundation in experience and a base in positive habits. Then you can smoothly plan your life to any extent you like. You can radiate creativity and Infinity in all aspects of your life. That is the practical result of yoga. It is the capacity and right to live a healthy, happy, and holy life. That is why we called our yoga family 3HO.” 

–Yogi Bhajan

How to Begin With Kundalini Yoga

Kundalini is the yoga of awareness. It’s a dynamic practice that unifies the physical and the spiritual into a one-two punch to awaken your full potential. 

If you’ve made it to this page, that means you are ready to become more self-aware. 

Below are some resources and recommended practices to begin.

  1. Mediation – begin here. Using a guided meditation or on your own, learn to quiet your mind and thoughts.
  2. Breathwork 
  3. Asana
  4. Mantra
  5. Diet

Healthy Happy Holy living

It is the birthright of every human being to be healthy, happy, holy.

Yogi Bhajan
Yogi Bhajan

Resources on how to live a healthy, happy and holy life. 

Healthy https://www.3ho.org/3ho-lifestyle/healthy-happy-holy-lifestyle/healthy

Happy https://www.3ho.org/3ho-lifestyle/healthy-happy-holy-lifestyle/happy

Holy https://www.3ho.org/3ho-lifestyle/healthy-happy-holy-lifestyle/holy